Teriyaki Salmon Rice Bowl


This teriyaki salmon rice bowl is the perfect weeknight dinner and a must have weight-loss recipe. Why bother with weight loss pills or dietary supplements when the answer is staring you right in the “plate”.

Menu – Teriyaki Salmon Rice Bowl

(CARB-34g / FAT-13g / FIB-3g / SUG-10g / PROT-25g)

You’ll need:

  • 2 cups instant brown rice
  • 12oz salmon fillets
  • 1 cup low-sodium teriyaki sauce
  • 12oz asparagus
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds
  • 1 avocado (optional)

What to do:

  1. Preheat oven to 450F. Prepare rice according to package instructions. Meanwhile, cut salmon into four equal pieces and place in a bowl and cover with teriyaki sauce.
  2. Prepare the asparagus by removing woody ends and chop into 1-inch pieces. Toss with olive oil and season with salt (in moderation) and pepper.
  3. Place the marinated salmon skin side down and asparagus onto a lined baking sheet and bake until cooked through and the asparagus is tender. Roughly 12 minutes.
  4. Divide rice evenly into bowls and top with asparagus and salmon. Garnish with sesame seeds and sliced avocado. Enjoy!