Low Carb Stuffed Brownies


Stick to your diet using the ultimate cheat food but this treat only has 70g of carbs

Menu – Low Carb Stuffed Brownies

Low Carb Stuffed Brownies

(CARB-70g / FAT-65g / FIB-14g / SUG-45g / PROT-95g)

You’ll need:

  • 4 tablespoons (60g) semi-sweet chocolate chips
  • 2 large whole eggs
  • 1/4 cup sweetener
  • 1 tablespoon butter
  • 1/4 cup (61g) unsweetened apple sauce
  • 2 teaspoons vanilla extract
  • 3 tablespoons (15g) cocoa powder
  • 1/2 cup (56g) almond flour
  • 2 tablespoons (14g) coconut flour
  • 1 scoop (30g) vanilla protein powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

For the filling:

  • 8 ounces (240g) fat free cream cheese (or low fat)
  • 2 tablespoons sweetener
  • 1/2 scoop (15g) baking protein powder
  • 1 teaspoon vanilla extract

What to do:

  1. Melt your chocolate chips and butter; take out a bowl and mix your chocolate chips, butter, eggs, sweetener, apple sauce, and vanilla extract.
  2. In another bowl mix the rest of your brownie ingredients then mix the contents of the two bowls.
  3. Coat a pan with some non-stick cooking spray then pour 3/4 of your mix into it and smooth out.
  4. In a small bowl, mix all of the ingredients for your filling until it begins to fluff. Distribute your filling on top followed by the rest of your mix.
  5. Smooth it out so that the top is flat and cut it into your brownies using a knife to give it a swirl.
  6. Bake them at 325F/162C for 35-40 minutes or until a toothpick inserted into the center of them comes out clean.

The 3 Week Diet