Cook With Protein – Gluten Free Cookies


Craving cookies but can’t fit them into your diet without the gilt? Here’s how to crave no longer

gluten free cookies

(CARB-10g / FAT-12g / FIB-5g / SUG-5g / PROT-15g)

The 3 Week Diet

You’ll need:

  • 2 tablespoons (14g) almond flour
  • 1 tablespoon (7g) coconut flour (or oat flour)
  • 1 tablespoon sweetener
  • 1/2 teaspoon ground cinnamon
  • 1/2 scoop (15g) vanilla protein powder
  • 1 teaspoon vanilla extract
  • 30g unsweetened apple sauce
  • 30g pure pumpkin
  • 1/2 tablespoon melted butter
  • 1/4 teaspoon xanthan gum
  • Chocolate chips (optional)

What to do:

  1.  Add all of your ingredients together in a bowl aside from your chocolate chips and mix together.
  2. Top a plate with some parchment paper, pour the mix and then shape your cookie.
  3. Top with some optional chocolate chips or anything else you may want.
  4. Microwave your cookie for 70-90 seconds, depending on how powerful your microwave is.

Homemade pumpkin puree:

  1. Cut your pumpkin in half then remove the seeds and pulp.
  2. Bake them on 350F/176C for 45 minutes or until tender.
  3. Remove the pumpkin skin from each piece then blend.