Cook With Protein – Keto Pancakes

When you need a break from clean eating and have earner your cheat foods, here’s how to make them taste like a treat but don’t act like one.

Menu – Keto Pancakes

keto pancake

(CARB-20g / FAT-35g / FIB-5g / SUG-5g / PROT-42g)

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You’ll need:

  • 4 large eggs
  • 4 ounces (120g) reduced fat cream cheese
  • 1 scoop (30g) vanilla protein powder
  • 2 tablespoons (30g) coconut flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 1/2  teaspoons baking powder

What to do:

  1.  Add all of your ingredients into a bowl or blender and mix them together.
  2. Take out a stove top pan or griddle, turn your burner on a medium heat, and let it warm up.
  3. Once it heats up pour in your mix, making your pancakes however big you want them.
  4. Cook each side for around 2-3 minutes depending on how big you make your pancakes.