When you need a break from clean eating and have earner your cheat foods, here’s how to make them taste like a treat but don’t act like one.
Menu – Keto Pancakes
(CARB-20g / FAT-35g / FIB-5g / SUG-5g / PROT-42g)
Stoke your fat burning furnace by adding these quick and easy weight-loss starters to your day!
- 4 large eggs
- 4 ounces (120g) reduced fat cream cheese
- 1 scoop (30g) vanilla protein powder
- 2 tablespoons (30g) coconut flour
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 1/2 teaspoons baking powder
What to do:
- Add all of your ingredients into a bowl or blender and mix them together.
- Take out a stove top pan or griddle, turn your burner on a medium heat, and let it warm up.
- Once it heats up pour in your mix, making your pancakes however big you want them.
- Cook each side for around 2-3 minutes depending on how big you make your pancakes.